Hi I'm Tracy.
I’m a National Board-Certified Health & Wellness Coach and founder of TL Coaching Company. For the past five years, I’ve helped women navigate perimenopause, menopause and beyond.
I believe your body isn’t something to fight or fix. Together, we focus on nutrition, movement and lifestyle changes that work for your body—and your real life.
Because lasting change isn’t about perfection. It’s about understanding what you need now and creating changes you can actually live with.
NBC-HWC • 5+ YEARS COACHING WOMEN • PERSONALIZED SUPPORT
What worked before may not work now.
Maybe the things that worked in your 30s and 40s don’t work the same way anymore. Your energy is different. Your body responds differently.
You don’t need to try harder—you need an approach that works with the body and life you have now.
Nutrition
No rigid diets or another list of foods you’re “not allowed” to eat. We’ll build an approach to nutrition that supports your health, energy and goals—and works in your real life.
Movement
You don’t need to punish your body to make progress. We’ll find ways to build strength, move more and support the body you have now.
Lifestyle
Sleep, stress, routines and the way you care for yourself matter. We’ll look at the whole picture and create changes you can actually sustain.
PERSONALIZED SUPPORT
No cookie cutter plans. We'll tailor everything
to you.
This isn’t another plan you have to be perfect at.
Coaching with me is personalized, realistic and supportive. We'll work together to
find what works for your body, your life, your goals-without the all or nothing mindset.
NUTRITION THAT WORKS
A sustainable approach to food that supports your health, energy
and goals.
MOVEMENT THAT MATTERS
Realistic ways to build strength, move more
and feel better in
your body.
WHOLE PERSON FOCUS
Sleep, stress, hormones and daily routines all matter. We'll look at the full picture.
LONG TERM RESULTS
Build healthy habits that actually last in real life.
Imagine feeling like yourself again.
ONE-ON-ONE COACHING
Personalized support for the body—and life—you have now.
Clear direction. Practical support. Changes that fit your life.
