Hi I'm Tracy.
I’m a National Board-Certified Health & Wellness Coach and founder of TL Coaching Company. For the past five years, I’ve helped women navigate perimenopause, menopause and beyond.
I believe your body isn’t something to fight or fix. Together, we focus on nutrition, movement and lifestyle changes that work for your body—and your real life.
Because lasting change isn’t about perfection. It’s about understanding what you need now and creating changes you can actually live with.
NBC-HWC • 5+ YEARS COACHING WOMEN • PERSONALIZED SUPPORT
What worked before may not work now.
As your body changes through menopause, your everyday habits may need a few adjustments, too. Small, practical changes to how you eat, move, sleep, and manage stress can help you feel more comfortable through this transition while supporting your health for years to come.
You’re in transition. You’re not broken.
Nutrition
Build eating habits that nourish you through menopause and support your health for years to come. Together, we’ll focus on practical choices for energy, muscle, and bone health—with room for foods you enjoy and a routine that fits your life.
Movement
Find movement you enjoy and can build into your life. Together, we’ll turn your goals into practical habits that support strength, bone health, balance, and heart health—helping you stay active and confident through menopause and beyond.
Lifestyle
Make room for rest, recovery, and caring for yourself through menopause. Together, we’ll build routines around sleep and stress management, with a focus on feeling more rested, navigating everyday challenges, and supporting your long-term well-being.
Imagine feeling like yourself again.
UNDERSTAND
Explore your priorities, current habits, and what you want to feel different.
ONE-ON-ONE COACHING
Together, we’ll turn your goals into practical steps, with personalized support
and room to learn along the way.
CREATE
Choose practical next steps together that fit your goals and everyday life.
SUSTAIN
Build on your progress with ongoing support, reflection, and adjustments.
REAL WOMEN. REAL EXPERIENCES.
Packages
Invest in yourself with personalized support for this season of life. Choose the coaching package that gives you the time and space to focus on your well-being, build confidence, and create habits that fit your life.
Every package includes:
• Weekly one-on-one coaching sessions
• A follow-up email after each session outlining your agreed-upon objectives and next steps
• Access to text support between sessions when you have a question or need encouragement
8 Week Menopause (Peri, Mid or Post) Coaching Package - $999
Feel more confident navigating menopause with eight weeks of personalized, one-on-one health coaching. Together, we’ll focus on what matters most to you—nutrition, movement, sleep, stress, or making yourself a priority—and build practical habits that fit your life. Get support, encouragement, and accountability as you take steps toward feeling better in the body you have now.
12 Week Menopause (Peri, Mid or Post) Coaching Package - $1399
Build your foundation—and give yourself time to strengthen it. This twelve-week package includes personalized, one-on-one menopause health coaching focused on your goals for nutrition, movement, sleep, and stress. Four additional weeks beyond the eight-week package give us more time to build on your progress, fine-tune your approach, and strengthen habits that support you when life gets busy.
16 Week Menopause (Peri, Mid or Post) Coaching Package - $1799
Give yourself four months of personalized, one-on-one menopause health coaching to build habits, strengthen your confidence, and carry your progress into everyday life. Our longest package offers more time to explore your priorities, celebrate milestones, and practice your routines through busy weeks and changing demands. Together, we’ll build on what works for you and develop a plan for continuing with confidence beyond coaching.