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You're here, You've got this, now let's get at it

FEELING STUCK? 

Sometimes, all we need is a little help.
My name is Tracy Carey, I’m a dedicated Health and Life Coach that's passionate about helping individuals meet their goals. Whether you’re embarking on a career change, or seeking that perfect health rhythm, I’ll motivate you and guide you along the path to achieve personal and professional success.

Let me teach you how to H.E.A.L.

Harmonize with your inner self
Energize with the right foods and mindset
Activate your goals
Love the journey and the destination

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TAKE THE FIRST STEP

The first step is always the hardest – but reaching out for help is always worth it!

I’ll equip you with the tools and mindset you need to succeed. So don’t wait any longer to dive into self-exploration and embrace self-care. Together, we’ll find ways to H.E.A.L.

COACHING OPTIONS

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INDIVIDUAL COACHING

Your path to holistic wellness starts here. TLCoaching company’s Individual Coaching isn’t just about achieving physical health; it’s about embracing wellness in every aspect of your life.

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FAMILY COACHING

Every family has its unique dynamics, challenges, and aspirations. With TLCoaching company’s Family Coaching, you'll find the guidance and support to navigate family wellness together.

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SPOT COACHING

Need a quick check-in or refresher? Spot Coaching is here for those who have already experienced our 12-week program. Offers ongoing support for goal achievement. Ask how to subscribe!

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MEDIATION

For when you just need someone in the middle - Disagreements and communication barriers happen, but they don't have to define our relationships. Our Mediation services bridge the gaps, ensuring everyone is heard.

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SUCCEED WITH TLCoaching Company

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"Tracy was a fantastic listener and asked brilliant questions, giving me the space to find my own solutions. I truly felt as though Tracy had my back and believed in my ability to reach my goals. She supported me to put actions in place to increase my water intake, and really acknowledged my strengths. I felt totally supported and heard by Tracy and really hope to have the opportunity to practice with her again!!"

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